After flying back from Eindhoven during the night, and then staying at Milanello, the group trained this morning as ahead of the Serie A restart, set for Wednesday 4 January, when AC Milan will face Salernitana at stadio Arechi.
At 10:00 CET, the Rossoneri started off training with a muscle activation routine in the gym before going out onto the grass, where they went through an entire session focused on fitness: aerobic work, runs around the perimeter of the pitch, followed by a series of interval training runs. To end the session, some speed work was done, with the aid of training equipment.
Tomorrow there is an afternoon session scheduled.
Source: acmilan.com
