The Maestro Luka Modric has already taken over Milan.
Mother Nature was very generous with him and gave him boundless talent, but if at 40 he is still able to make a difference, it is because behind his performance there is work and attention to detail. This morning La Gazzetta dello Sport writes about some of the Croatian champion’s secrets, starting with how he takes care of his body.
Specific workouts...
In 2015, Modric, approaching 30, turned to Vlatko Vucetic, an associate professor at the Faculty of Kinesiology at the University of Zagreb, who designed a daily exercise program adjusted according to data collected from regular club training sessions. Essentially, the Croatian began a half-hour routine before and after team training sessions, a habit he has maintained over the years, which effectively allowed him to reach 40 in excellent physical shape.
A diet and a study for Modric to follow...
Luka also pays close attention to his diet: a lot of fish, his favorite dish, and on match day he loads up on carbohydrates by eating pasta. Another aspect he monitors is rest: he places great importance on sleep and tries to rest as much as possible. Add to that the following secret: he studies opponents meticulously; during the break, even while busy with the Croatian national team, he watched all matches from the first two rounds of Serie A. Work, attention to detail, and his enormous talent: this is how Modric has already conquered Milan, as relayed via Milannews.it.
