This morning, the Rossoneri had breakfast at Milanello before starting the training session.
The team started in the gym, doing some muscular warm-ups and strength training using the equipment, then moved to the pitch behind the changing rooms, where they started with a series of speed, agility and quickness exercises.
Once that was done, the boys began to do some technical work with the ball, followed by a couple of possession-based drills; training finished with stretching, done along the side of the pitch.
SATURDAY 17 JULY
Tomorrow, the team will train in the morning and then, at 17:00 CEST, will face Pro Sesto in a friendly game.
source: www.acmilan.com
