AC Milan players have worked a lot at Milanello today as they had two training sessions.
As usual, the group started the session in the gym by activating their muscles, before heading out onto the pitch for a fitness session. The focus was on speed with a series of exercises done on a set course, all at maximum effort. In the meantime, the goalkeepers worked separately.
In the afternoon, the team began the second session at 16:30 CEST out on the pitch, where they did some rondos and a series of exercises working on possession of the football. Then, it was onto technical work before the session concluded with a game on a reduced pitch.
Source: acmilan.com
