This morning, the Rossoneri completed their second session of the week at Milanello ahead of their next league fixture, which will see them face Juventus at 20:45 CET on Sunday 23 January at San Siro. Paolo Maldini and Frederic Massara were both in attendance at the Sports Center to watch the team train.
Today's session kicked off in the gym, where the group activated their muscles and performed a series of strength exercises. Following this, the Rossoneri took to the pitch, where they continued their warm-up with a few drills focused on speed. These were performed with the aid of cones. Next up were ball possession exercises, with tactical work following after that. A practice match on a small pitch brought this morning's events to a close.
source: www.acmilan.com
